Every year many California women look up "CA menopause doctor", "HRT clinic California", and "integrative weight loss center" because they’re overwhelmed by intense night sweating, sudden mood swings, midsection weight gain, brain fog, broken sleep, and painful intimacy that no one seems to fix. Most doctors simply say "this is normal deal with it," but that’s old-fashioned thinking. You deserve real medical solutions and lasting relief. My name is Dr. Uzma Khan, and at Prime Health Medical I’ve spent the last 15 years helping women of all ages across the Bay Area, Walnut Creek, San Fran, Los Angeles, San Diego County, and the whole state restore their energy by using custom plans rather than temporary fixes or standardized approaches.
The Real Reason Why Selecting the Top Menopause Specialist in California Actually Matters
When menopause symptoms are left untreated or badly managed, women face elevated risks of heart disease (now the leading cause of death for women), weakening of bones, low mood, sudden weight increase, and type 2 diabetes. A experienced menopause specialist doesn’t just treat hot flashes in isolation they analyze your hormonal balance, mood, metabolic health, rest patterns, stress levels, and daily habits to create a custom plan that rebuilds your vitality and supports your lasting health.
How to Recognize a Certified Menopause Treatment Doctor Truly Reliable?
I am double board-certified in Psychiatry & Neurology and Obesity Medicine, an active affiliate member of the North American Menopause Society (NAMS), and the writer of the clinical paper "Mood Disorders vs Menopause". I finished my psychiatry residency at UCLA affiliated Kern program and have been a featured speaker at UCLA medical grand rounds and APPNA conventions. This unique combination of psychiatric expertise and high-level menopause certification allows me to manage the mental and bodily sides of menopause at the same level, something very few doctors in California can offer.
Safe Hormone Replacement Therapy in the State of California Handled with Expert Care
Contemporary hormone therapy is very different from the initial WHI findings that alarmed many women, and when prescribed by an trained menopause specialist with FDA-approved options (patches, gels, creams, or pellets) at the lowest effective dose and carefully followed with labs and follow-up, it is generally safe and often dramatically helpful. For women who begin HRT within 10 years of menopause or under age 60, the net benefit tends to be positive randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably eliminates hot flashes, improves sleep, reduces mood swings, restores libido, and reduces midlife weight gain. That said, HRT is not risk free choice of drug, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be individualized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If symptoms disrupt your life, a specialist can design a custom plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
At UzmaKhanMD, our hormone replacement therapy (HRT) specialist CA services focus on restoring hormonal balance, improving energy levels, and supporting long-term wellness through personalized, evidence-based treatment plans designed for women experiencing perimenopause or menopause.
Most Trusted Mind-Body Weight Loss Treatment Center for Menopause Belly Fat in CA
Midlife menopause weight gain isn’t about discipline it’s biological. As estrogen declines, stress hormones increase, blood sugar control worsens, metabolic hormones decline, and deep sleep decreases, your body receives powerful storage signals that tell it to hold onto weight in the abdominal region. This is exactly why normal weight loss plans stop working during the menopausal transition and full late reproductive transition, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a hormone-driven preservation state designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer two paths so you can decide on what feels right for you and your body: Holistic Weight Loss (holistic, no anti-obesity medications) with 1:1 coaching on nutrition, toxin reduction, microbiome balance, deep sleep restoration, stress management, and gentle strength training that fix root causes naturally, or Medical Weight Loss using FDA-approved medications such as safe semaglutide and tirzepatide alternatives when required, backed by lab testing to ensure you reduce body fat safely. The majority of women lose substantial weight and keep it off long-term while feeling revitalized instead of deprived.
Early Signs You Must See a HRT Expert in Southern California (As Soon As Possible!
Come see me if you are experiencing hot flashes or night sweats that disrupt your daily life, new nervousness or emotional overwhelm, difficulty concentrating or mental lapses, rapid weight gain despite diet and exercise, painful sex or vaginal dryness, hair loss, itchy skin, or irregular periods including heavy periods. The sooner we support your system, the more successful your results.
The Real Reason Women Across California Select Prime Health Medical
We offer in-depth appointments (full-hour to ninety-minute sessions for your new patient visit), unlimited follow-ups in our subscription model, fast availability, mixed care delivery (in person in the Contra Costa region and 100% online throughout CA), and clear direct-pay pricing with no insurance headaches. Real patient outcomes show the true impact.
Fully Ready to Be The Real You Again?
You do not need to settle for suffering as "just normal." Book your consultation today with CA’s leading menopause specialist and hormone replacement therapy expert. Reach us by phone or Text: menopause specialist California (415) 712-8064 or Book online at our online portal. — Dr. Uzma Khan, MD, Dual Board-Certified Psychiatry Expert & Obesity Medicine Physician, Prime Health MD – California’s Leading Menopause & Holistic Wellness Center.